Calisthenics 101: Free Beginner’s Handbook

First and foremost, I want to clarify the purpose of this small ebook.

It is NOT:

● A workout guide

● A course

● A practical manual

● A summary from an expert (because I’m not one)

● A tool to sell you something else

It is:

● A summary of my experience with this discipline (I want to share my personal story because it has significantly benefited me, and I believe it could benefit you too)

● A way to offer a different perspective on physical exercise

● Some personal advice based on my experience (not professional advice)

I hope this small work can provide some value to you.